Motivation

Lifestyle, live healthy and active

I’ll see you at EMPiK on 19th June, and we’re going to exercise together in Gdańsk on the next day!

Girls, when you’re relaxing you can also think about your legs.

The same as you, I’d like adults to create such conditions for children and teenagers so that they could say “I like PE!” with conviction.

Today, one more suggested menu for the whole day.

My first work out took place in Birmingham and the second in Southampton. It was fabulous!!! The schedule was intensive:

I met Weronika 8 months ago when she took part in my “Goodbye Summer” event. She stood out as a humorous and determined person.

Again, I recently spent a lot of time travelling. I couldn’t get focused on reading and I was thinking a lot.

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Training