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As a professional athlete I know that proper nutrition is the basis of a healthy lifestyle. What’s more, if you...
We admire wild rose flowers for their beautiful scent and look. The shrub usually blooms in June and the ripe...
Nowadays, sugar is one of the most commonly consumed food product. It is added to virtually everything: coffee, tea, water, ketchup, mayonnaise, yogurt, or even cold cuts. Not to mention sweets. But is this amount of sugar safe for us? You’re about to find out in today’s post.
Today I would like to raise the issue of Polycystic Ovary Syndrome (PCOS) because it is a very common health problem among women. The disease is often accompanied by obesity and insulin resistance. What’s more, it increases the risk of developing cardiovascular diseases. But I have some good news for you! Fortunately, a healthy lifestyle and a proper diet can help fight PCOS and its consequences.
A catchy headline? That was exactly my intention. I hope you read through it all. This time it’s not about...
Beautiful, slim, forever young… These are the slogans that appear in the media most frequently. Striving for a young look...
Coffee is one of the most popular drinks in the world. And it’s hardly surprising for me as I can’t...
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