Nutrition

My recipes and culinary inspirations

Dinners, Nutrition, Soups

Cream soup with cauliflower and carrots

There are still a few cold days ahead of us, where warm clothes may not be enough. In this case,...

Breakfast, Healthy, Nutrition

Granola with spices – crushes viruses :)

Winter is a time of infection and cold for many people. Instead of going to the pharmacy, choose natural products...

Healthy, Lifestyle, Nutrition

My 12 ways to strengthen the body in fight against viruses

My 12 ways to strengthen the body in fight against viruses Did you know that many products and nutrients can...

Nutrition, Smoothies, Snacks

Chocolate and banana smoothie

Today I will propose a recipe for a chocolate and banana smoothie that will add a smile to your face...

Dinners, Nutrition, Suppers

Spaghetti Bolognese with zucchini noodles

I am beginning the week with spaghetti bolognese, but … made with zucchini. There are various methods for preparing zucchini...

Healthy, Nutrition, Nutrition tips

Supplements part II, to take or not to take?

Recently, I have been convincing you that it is worth taking supplements HERE. Today I will discuss which of them, and in...

Nutrition, Smoothies, Snacks

Golden Latte.

Often, the cause of inflammation in the body is stronger than us and it is not easy to avoid them,...

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