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Nutrition

My recipes and culinary inspirations

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Pregnancy
Healthy, Nutrition, Nutrition tips

Supplements part II, to take or not to take?

Recently, I have been convincing you that it is worth taking supplements HERE. Today I will discuss which of them, and in...

Nutrition, Smoothies, Snacks

Golden Latte.

Often, the cause of inflammation in the body is stronger than us and it is not easy to avoid them,...

Breakfast, Nutrition, Nutrition tips

Scrambled eggs. Why is it worth eating eggs?

What we like the most - easy breakfasts. Both simple and nutritious.

Candy, Nutrition, Snacks

Chocolate and coconut pudding

  Weekend is for many people, a time of relaxation and rest from work and daily tasks. During winter, it’s...

Dinners, Nutrition, Soups

Cream soup with roasted beetroots and sweet potato

Warm soups are a must have on the winter table. They are warming us up, they are filling and quite...

Candy, Nutrition, Snacks

Extra chocolate cookies

chocolate cokTomorrow is February 14, Valentine’s Day;) For this occasion, it’s great to give something to a loved one straight...

Candy, Nutrition, Snacks

Little drops of heaven, a simple date and oats cake

  Ingredients: 150g of oats 200 g of dates 4 tablespoons of maple syrup 4 tablespoons of cocoa powder 2...

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