Nutrition

Fat Thursday is undoubtedly the biggest and most liked holiday for all the donuts eaters 😉 I know people who...

Romaine lettuce with quinoa, beetroots and walnuts

You often ask about soy products. Do I think they are healthy, and why i am not recommending them in...

The liver should be treated exceptionally. First of all, you should eat properly every day, it’s obvious. But it is...

Time for a meat recipe. It will be easy and fast to prepare, and at the same time very tasty....

The days at the camp are very intense, but thanks to my participants I have an extra dose of energy....

There are mornings that the only thing I dream of for breakfast is a solid portion of colorful carbohydrates...

Training