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Nutrition

My recipes and culinary inspirations

Diet by Ann, Nutrition, Super foods

Goji berries and their nutrition properties. Recipe for Power Cocktail.

Goji berries are an example of so-called super food. They have a very high is nutritional values. These are the...

Diet by Ann, Dinners, Nutrition

Curry risotto with pumpkin

Today, a little bit of Indian tune , but still seasonal pumpkin;)

Diet by Ann, Foods by Ann, Nutrition

Power balls with nuts and sesame

  Tahini Sesame paste, as we can know by its name is produced from sesame seeds. I like to add it...

Baby by Ann, Healthy, Smoothies

Let’s take care of the children. Nutrition for children according to WHO. Recipe for a quick and delicious cocktail.

A study done by the World Health Organization last week showed that the number of obese children and teenagers has...

Baby by Ann, Nutrition, Pregnancy

Breastfeeding, diet, recommendations, research sources.

There were many comments about my post on the restriction of certain products during breastfeeding. As the topic aroused much...

Diet by Ann, Nutrition, Soups

Carrot and tomato cream with basil and walnuts

I switched completely into autumn mode, also in the kitchen. Fortunately, this season does not mean total emptiness in the...

Foods by Ann, Nutrition, Nutrition tips

Guarana? Working miracles!

Guarana? Working miracles! You can not imagine a morning without coffee? I understand you 🙂 Coffee gives you a powerful...

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