Nutrition

Raspberry and beetroot cocktail

Today it's tasty and quick cocktail for everyone. What delicacies did I use to prepare it?

Second breakfast after the training

Colorful and cheerful I have repeatedly stressed out that carbohydrates are an excellent source of energy after training, which...

Candy, Diet by Ann, Snacks

Peach ice cream for adults :)

Making homemade ice cream is easy. It is worth to serve such self-prepared delicacies, because not only it's tasty, but we are sure what ingredients were used to make them

Dinners, Nutrition, Suppers

Prawns with chili and garlic

Prawns with chili, garlic and rice oil.

Candy, Nutrition, Snacks

Muffins With Blueberries

Today a recipe for muffins and blueberries lovers :)

Nutrition, Training

Nutrition for athletes – products MUST HAVE!

The right diet is very important for everyone, but especially for athletes, mostly because their success depends on their health and fitness. I have devoted several previous posts to this and I am happy to see such interest :)