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Dinners, Nutrition, Soups

beet soup WITH ANISEED & LENTILS

You know that moment when before leaving for a trip you have to empty the fridge? Nobody likes or should dispose of food!

Healthy, Nutrition, Nutrition tips

ALKALINE WATER

Alkaline water is a drinking water that stands out from other waters because of its high pH level.

Healthy, Nutrition, Nutrition tips

Gotu kola

Yeah, yeah, Lewandowska goes on again about some invention from abroad.

Diet by Ann, Healthy, Nutrition

DIET BY ANN: 2000 KCAL MENU FROM THE ROAD TO MASTERY LEVEL

In the Diet by Ann program, anyone gets a diet suited for their energy needs.

Foods by Ann, Nutrition, Smoothies

RASBERRY & SPINACH LIO SHAKE COCKTAIL

Why spinach? Because these small leaves contain a lot of vitamins and minerals, including potassium, magnesium, vitamin K, carotenoids, and folates. The latter help skin stay healthy, protect the eyes against oxidative stress, and lend a hand in detoxifying the body.

Breakfast, Diet by Ann, Nutrition

SALMON TARTARE WITH AVOCADO

I have a huge weak spot for fish. I'm trying to, of course, pay attention to their quality. I choose the ones that are fresh, and treat myself to them especially on vacation when I'm close to the fishing grounds.

Dinners, Nutrition, Soups

Cream of Beet and Currant Soup – A Source of Folic Acid

Beets are alkaline-forming vegetables that help regulate the digestive system and remove toxins from the body.

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