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Nutrition

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Healthy, Nutrition, Nutrition tips

Electrolytes

Today, I have a few words for you about electrolytes. Why electrolytes? Because during summer we lose more of them.

Diet by Ann, Dinners, Nutrition

Beet-meat patties

If somebody asked me what vegetable I am, I’d say, without hesitation, that I’m a beet. ;)

Breakfast, Diet by Ann, Nutrition

Blackberry oatmeal with clarified butter

You need to start the day with a lot of energy? Not a problem – just fill yourself with energy through a proper breakfast fueled by carbohydrates and clarified butter (ghee).

Healthy, Nutrition, Nutrition tips

SCHISANDRA – a dietary SUPpLEMENT. Why is it worth checking out?

Schisandra chinensis (commonly known as "five-flavor berry") is a vine native to eastern Asia. It has long been used in the traditional treatment methods in Russia and China.

Dinners, Nutrition, Soups

ASPARAGUS SOUP WITH raspberry mousse

You can still find it here and there! Not only does Asparagus, because this is the vegetable in question, taste fantastically, but it is also rich in nourishment.

Diet by Ann, Dinners, Nutrition

sirloin steak recipe

I wrote some time ago that I’m going back to eating meat. It turned out that my body of an athlete needs animal protein. I happen to often go with beef, because it contains the least calories among red meats and has the smallest amount of saturated fatty acids.

Healthy, Nutrition, Nutrition tips

What are the health benefits of various kinds of plant milk? Which to choose and why?

Those who read my blog or who know me well, know that I avoid dairy products, virtually in any shape or form.

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