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Nutrition

My recipes and culinary inspirations

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Pregnancy
Healthy, Nutrition, Nutrition tips

intestinal flora and its SIGNIFICANCE to the human body

Intestines are a set of tubes several meters long, the insides of which are composed of villi covered with projections – the way they are built increases their surface area for the absorption of substances several times.

Diet by Ann, Nutrition, Smoothies, Suppers

Summer cocktails

Recently, I wrote about why drinking enough fluids and providing the body with refreshment during hot summer days is so important.

Diet by Ann, Nutrition, Salads

broad bean salad

You’ll have to hurry if you want to enjoy broad beans, because they soon will disappear :).

Breakfast, Diet by Ann, Nutrition

BLACKCURRANT PUDDING

As you know I really do like anything that’s both healthy and sweet :).

Diet by Ann, Nutrition, Salads

Thai Vacation mango salad with almond dressing

On hot summer days, you really, really don’t feel like standing and cooking in the kitchen.

Candy, Diet by Ann, Nutrition

gluten-free chocolate cherry cake

We are taking advantage of the summer season culinary-wise as if it were to be the last :).

Diet by Ann, Healthy, Nutrition

A typical day from the DIET BY ANN’s menu – 1400 KCAL this time

Today, I would like to show you an example of a specific diet plan for the whole day. The caloric value of this particular menu amounts to 1400 kcal. Of course, we establish the caloric content of meals and their types individually for everyone who decides to give my diet a try!

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