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Nutrition

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Healthy, Nutrition, Nutrition tips

b vitamins

At the end of the 19th century new technologies were developed that enabled production of rice deprived of bran. The prices dropped, but so did the level of vitamin B thus effecting in an outbreak of beri-beri - a disease that leads to debility.

Diet by Ann, Nutrition, Snacks

BANANA PANCAKES

The best way to make ourselves feel better in days like these is to exercise or to eat something yummy :). Preferably both!

Diet by Ann, Lunchbox, Nutrition

SAVORY CUPCAKES – PERFECT FOR YOUR LUNCHBOX

My suggestion for today's meal are savory cupcakes. You can easily take them with you to work or school.

Breakfast, Diet by Ann, Nutrition

THE NUTRITIONAL VALUES OF LIVER. ‘BREAKFAST OF CHAMPIONS’

Eating a lot of carbs? Meals rich in protein and fat? The 'healthy' protein and fats?

Nutrition, Nutrition tips

OVERWEIGHT

Overweight is harmful. Any kind of it, for that matter. Both the buttocks-thighs kind, which is typical for women, and the abdominal kind - typical for men, but also common for women.

Diet by Ann, Lunchbox, Nutrition

BEETROOT TARTARE :)

You've probably noticed already that I don't really eat dairy and my recipes usually lack it. But this time I decided to add some goat milk cheese. If I was to recommend dairy at all it would be goat's, for sure.

Candy, Diet by Ann, Nutrition

AVOCADO CREAM

Whenever you feel blue you probably run to a store to buy sweets or you look for them in your fridge.

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