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Healthy, Nutrition, Nutrition tips

CREATINE

Creatine is a substance naturally produced in human bodies. It's produced from three amino acids: glycine, arginine and methionine.

Diet by Ann, Dinners, Nutrition

NAKED BURGER – A PROTEIN AND FAT MEAL

Burgers - a perfect meal for athletes, rich in protein and fat. Especially after an intense weekend or the day after a match.

Diet by Ann, Dinners, Nutrition

CAULIFLOWER… PIZZA ;)

Pizza is usually a cheat meal, isn't it? But... we can make a healthy version of it. I got some cauliflower in the fridge, I did some thinking and, hmmm, here it is :)

Candy, Diet by Ann, Nutrition

GLUTEN FREE AND DAIRY FREE BANANA COOKIES!

As you probably know already I really like coconuts. Make it coconut water, oil, flour or flakes...

Diet by Ann, Dinners, Nutrition

CABBAGE STUFFED WITH BUCKWHEAT AND MUSHROOMS

It's so cold outside! Let's eat root vegetables - they warm you up. As well as cabbage and groats. Let's make some stuffed cabbage!

Healthy, Nutrition, Nutrition tips

GULA JAVA – just out of curiosity: what is it?

Most of us already know that white and brown sugar have abosolutely no nutrients whatsoever.

Breakfast, Diet by Ann, Nutrition

PRETTY IN PINK – millet porridge

Baby it's cold outside? Cold and grey actually.

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