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Christmas, Diet by Ann, Nutrition

CHRISTMAS RECIPES

Dears! To make it easier for you I collected all the Christmas recipes and made PDFs so you can print them easily. You'll also find some recipes that I haven't posted yet in this year's file. :)

Christmas, Dinners, Nutrition

BAKED CODFISH WITH MIXED SPICES

Another baked fish for your Christmas dinner :) Later today you'll also find all the Christmas recipes collected in a PDF file, so you can easily download and print them.

Christmas, Diet by Ann, Nutrition, Snacks

A RED ONION CHUTNEY – PURE SWEETNESS!

Chutney - what is it exactly? It's a stodgy, Indian sauce.

Christmas, Diet by Ann, Dinners, Nutrition

chestnut flour dumplings

The time has come for the long awaited, gluten free Christmas dumplings by Ann :)

Christmas, Diet by Ann, Dinners, Nutrition

A christmas eve mushroom soup with coconut milk and pumpkin

There is less than a week left until Christmas. That's why I try to inspire you everyday with the recipes for meals I will be serving.

Christmas, Dinners, Nutrition

Trout baked in parchment paper

Trout is one of my favourite coarse fish. It's accessible in Poland, we can buy it in almost every fish shop.

Healthy, Nutrition, Nutrition tips

IRON AND LACTOFERRIN

I would like to tell you more about how lactoferrin (multifunctional protein of the transferrin family) works when you're suffering from iron deficiency. But firstly, let me tell you a few things about iron deficiency, abosrption disorders and anemia.

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