Nutrition

My recipes and culinary inspirations

I would like to tell you more about how lactoferrin (multifunctional protein of the transferrin family) works when you're suffering from iron deficiency. But firstly, let me tell you a few things about iron deficiency, abosrption disorders and anemia.

Candy, Christmas, Nutrition

YUMMY AND GLUTEN FREE GINGERBREAD!

Healthy gluten-free gingerbread

Candy, Christmas, Diet by Ann, Nutrition

AN AVOCADO AND COCOA PUDDING

I'm excited for new Christmas recipes :)

Healthy, Nutrition, Nutrition tips

PHYTIC ACID

As we all are food conscious we try provide our meals with essential nutrients. However it's not that easy nowadays, as farming has been industrialized and the amount of vitamins and minerals in food has been considerably reduced.