Nutrition

My recipes and culinary inspirations

Ashwagandha

Ashwagandha - POWER AND PEACE! It's also called - Indian ginseng. I came across this supplement over a year and a half ago when I met with an ayurvedic doctor.

Nutrition, Snacks

A SWEET POTATO TRIFLE

My proposition for you today is a trifle.

Candy, Nutrition

A SWEET POTATO TRIFLE

My proposition for you today is a trifle.

Healthy, Nutrition, Nutrition tips

MSM

MSM is an abbrevation for Methylsulfonylmethane. An essential organosulfur compound is hidden behind this complicated name.

Nutrition, Smoothies

Let's make this December blues go away! We have to add some color to our meals and drinks! It can really boost your mood! Is there anything cooler than drinking colorful drinks with your girlfriends? :).