Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

Nutrition

My recipes and culinary inspirations

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Pregnancy
Healthy, Nutrition, Smoothies

TONIC WITH CURCUMA – A MORNING DRINK!

Why curcuma?

Healthy, Nutrition, Nutrition tips

FAT DISSOLVABLE VITAMINS

Many biochemical reactions constantly take place within our organisms. Food is a building block for our tissue. It is also transferred into energy.

Breakfast, Lunchbox, Nutrition

SECOND BREAKFAST: quinoa with fruit

Make sure that you eat slowly and with peace. Take your time. Today’s recipe would make for a perfect lunchbox meal that you can take to work/school/for your training :).

Dinners, Healthy, Nutrition

A DUCK FRICASSE WITH VEGETABLES AND… APPLE VINEGAR. INTESTINES SEALING!

I have just bought some fresh meat. I only buy it when I know the source.

Lifestyle, Motivation, Nutrition

A SWEET CHALLENGE!

Katrin Kargbo. A member of the Healthy Team. A karate champion. A zumba dancer. Black Mamba.

Candy, Diet by Ann, Nutrition

A COCONUT AND SWEET POTATO CAKE

Fall has come!

Healthy, Nutrition, Nutrition tips

CUMIN

Here's another part of the herbs and spices series. Cumin is this part's main character. It's a herb that was already known in Palaeolithic.

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