Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

Nutrition

My recipes and culinary inspirations

Diet by Ann, Dinners, Nutrition, Soups

Pumpkin. Pumpkin cream with bacon and roasted pepper

Much less greenery in the gardens.

Candy, Diet by Ann, Nutrition

Match cookies

Hooray! Hooray! Hooray! The Polish National Team is going for EURO 2016! What a match it was! What emotions to the very end! I’m proud not only of Robert, all the football players had a blast!

Breakfast, Diet by Ann, Nutrition

Omelette with bacon and carrot

We haven’t enjoyed any omelette for so long! But we like it, don’t we? We can make so many nice versions :).

Motivation, Nutrition, Nutrition tips

PTDS conference

Last weekend I took part in a conference that was part of Polish Association of Sports Dietetics Convention programme.

Dinners, Nutrition, Soups

Parsnip and orange cream soup

Readers of my blog know that I’m fond of cream soups. They are delicious, easy to digest and provide a lot of healthy nutrients.

Breakfast, Diet by Ann, Nutrition

Steak tartare

Animal protein is an essential part of sports diet.

Candy, Diet by Ann, Nutrition

Sweet like truffles

After publishing the post about ice cream I had a lot of questions from you about the balls in the photo, which I served with the ice cream.

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