Nutrition

My recipes and culinary inspirations

Last weekend I took part in a conference that was part of Polish Association of Sports Dietetics Convention programme.

Readers of my blog know that I’m fond of cream soups. They are delicious, easy to digest and provide a lot of healthy nutrients.

Animal protein is an essential part of sports diet.

After publishing the post about ice cream I had a lot of questions from you about the balls in the photo, which I served with the ice cream.

Autumn, it’s colder, but hopefully we still can sometimes enjoy warm days. It’s the last chance to eat ice cream!

Microorganisms live in the human bowels. Most of them are essential for us.

An order for my pre-workout POWER bars is ready!

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Training