Nutrition

My recipes and culinary inspirations

A salad with wonderful spices

Why wonderful? Because the spices I used to make this salad are the best anticancer ones.

Today breakfast with chia seeds (you can replace them with linseed) and a banana. The banana supplies us with vitamins and minerals (potassium!), but unfortunately, it also has a high GI, so diabetics should avoid it.

Nutrition, Smoothies

Watermelon refreshment during heat waves

I often experiment in the summer looking for smoothies that can quench my thirst and help get rid of water from my body. This time I composed a smoothie after which I felt great.

Breakfast, Nutrition

Millet porridge with dates

I’m still playing with millet. For me it is best in sweet breakfasts. This time it was really sweet because of dates and honey :). You may add some sour seasonal fruit to make it less sweet.

Healthy, Nutrition, Nutrition tips

Magnesium (Mg)

Magnesium is most commonly associated with mental abilities, concentration, acquisition of knowledge. It is a special mineral that has an influence on processes happening in all tissues of our bodies.

Breakfast, Candy, Nutrition

Baked rice with apples

I still try to avoid dairy products from animals. Therefore, today a recipe with rice milk and rice cream. I have always liked rice with apples, it reminds me of my childhood :). Delicious breakfast!

Nutrition, Nutrition tips

Lemon

Many a time I wrote about the need of de-acidifying our bodies. I know that lots of people think it’s a kind of artificially induced trend to sell new products for example alkaline powder, because our blood itself can regulate its pH, etc…

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