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Nutrition

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Nutrition, Snacks

A plate full of vegetables

I found this recipe deeply hidden in my archives :). I’m glad to have found it and I’ll willingly make use of it tomorrow, because such a vegetable plate means a colourful yummy meal!

Healthy, Nutrition

HORMONES OF HAPPINESS

Today the first text about hormones. A short one, because it’s a blog, not a scientific book.

Nutrition

Letcho

I love September. Almost all summer fruits are still available, and you can find fruits of Autumn on market stalls. It’s so colourful!

Candy, Nutrition

Power bars

Today delicious things that I used to strengthen my camp Fit Freaks :)! Such a bar is the best snack for the body that is tired after a good workout.

Dinners, Nutrition, Salads

Watermelon and avocado

I announce here: watermelon is the king of August! The Sun is not giving up, so let’s keep on being friends with watermelon, perhaps it may reign also in September :).

Diet by Ann, Nutrition, Nutrition tips

Diet for athletes

The media have been reporting for years about what is healthy and what we should avoid. Information in newspapers or on the Internet become outdated in a few months. “It has been discovered…”, “It was found poisonous…”, “Eat only… .” That’s confusing.

Candy, Nutrition

Summer equals ice-cream :)

We are still enjoying warm summer, so let’s eat ice-cream :). Colourful, tasty and healthy, because home-made!

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