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Dinners, Nutrition, Soups

Roasted beetroot cold soup with raspberries and strawberries

July is a month full of raspberries! Let’s eat them raw, separately or in salads, in smoothies, cakes and soups!

Nutrition, Nutrition tips

Healthy eating

It’s you who chooses how to live now and tomorrow and how your body will be functioning in 5, 10 or 20 years. When you eat, you supply your organism with “fuel”. Take care of its good quality!

Nutrition, Nutrition tips

Black cumin (Kalonji)

This little inconspicuous plant has seeds that are powerful! Ancient people thought it to be “a cure for all diseases except for death”.

Candy, Nutrition

Like a cold tart

The tastiest in the summer are cold sweets. That’s why I tried to make a cold cake, but without cream cheese and eggs. I think I was pretty successful :)

Beauty, Motivation, Nutrition, Nutrition tips

Fight cellulite

Cellulite has always been a problem for women, even paintings of old masters showing female nudes prove it.

Nutrition, Salads, Snacks

Properties of watermelon. Summer salad with watermelon!

We should eat more fruit because the weather is hot, so it is good to cool the body in this way. It is best to eat fruit alone or in salads and as juice. But remember, do not add sugar!

Dinners, Nutrition

Risotto with asparagus

Mr Michnikowski used to sing a moving song that goes “Adios pomidory, Adios ulubione…”. Soon I will be singing “Adios asparagus!” That’s unfair that we enjoy asparagus for such a short time!

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