Nutrition

My recipes and culinary inspirations

Breakfast

Moroccan Porridge

I hope you’re taking part in my challenge! As part of it, I share my tried and tested, delicious and...

Nutrition tips

Sugar Cravings

I often see, especially in women, snacking on sweets after a filling dinner. Have you wondered what could be causing...

Candy

Bean Brownies

Craving something sweet? Looking for a protein snack? Or maybe you just want to prepare something delicious for a meeting...

Suppers

Turkey with Spinach and Vegetables

Are you looking for an idea for a quick, high-protein dinner? You’ve come to the right place! Turkey, accompanied by...

Salads

Goat’s Cheese & Olive Salad

We all have those days when you just don’t have the time. One meeting after another, a long list of...

Dinners

Tomato Pasta with Tofu and Veggies

Italian cuisine is an endless source of inspiration. Today I decided to use it to cook a vegan lunch. When...

Smoothies

Spring Smoothie Recipes

Spring is fast approaching. During this period, we often want to take care of ourselves, our health, wake up from...

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