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Nutrition

My recipes and culinary inspirations

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Breakfast

Candy

Christmas

Dinners

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Nutrition tips

Salads

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Snacks

Soups

Suppers
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Snacks

Roasted Red Pepper Hummus

Hummus, vegetable spread based on chickpeas, is an excellent appetizer. You can simply serve it with fresh vegetables (cucumbers, peppers,...

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Breakfast

Eggs on Toast

Nutritious and filling breakfast is essential. It gives us the energy we need to work throughout the whole day! Even...

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Nutrition tips

THE ROAD TO HEALTH SERIES: To lose weight you have to eat!

The words “lose weight in 7 days”, “diet 1200 kcal”, “lose weight fast” – this are unfortunately marketing headlines that...

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Candy

Pear Tart

I have another recipe for healthy dessert. It’s also simple and does not require baking. The tart is always a...

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Christmas

Christmas Wishes

Dear Friends, Christmas should be a magical and special time. Therefore, first of all, I do hope that the situation...

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Nutrition, Soups

Pumpkin Soup with Nuts

Nothing can beat a plate of hot soup with turmeric and ginger after a long autumn walk. When the days...

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Breakfast

Apple and Plum Pancakes

I have another recipe for a quick, delicious, sweet and healthy breakfast: fluffy apple pancake ? I always try to...

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