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Nutrition

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Candy, Nutrition

Chocolate Carrot Cake with a Banana

There are only a few days left to our holiday, Women’s Day. We obviously deserve special treatment for 365 days...

Lunchbox, Nutrition, Salads

Quinoa and Sweet Potato Salad

Today I’ve prepared a salad that’s simple but thanks to the spices it’s really well-seasoned. I added some sweet potato,...

Nutrition, Nutrition tips

From the series The Road to Health… Oat Flakes

We should instill healthy habits in our kids as early as possible ?

Breakfast, Nutrition

Banana Bread

  How about a loaf of healthy home-made bread with bananas? If you’ve had enough of traditional ready-made bread, then...

Breakfast, Nutrition

Plum, Linseed & Honey Porridge

I often use plums in my recipes – both fresh and dried ones. They are a good source of polyphenolic...

Breakfast, Nutrition

Homemade Almond milk!

Soak Almonds for 8-10 hours in cold water in order to start the process of germination and softening. Preparation: Place...

Candy, Nutrition

Honey Chocolates to Die For, or Home-made Sweets

Valentine’s Day is round the corner. I have prepared a healthy version of chocolates for this romantic holiday that will work great as a gift for your other half ?

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