Nutrition

My recipes and culinary inspirations

Candy, Nutrition

Healthy Chocolate Chip Cookies

You often ask me: Ann, don’t you ever feel like having some ready-made sweets? Hm… it’s hard for me to...

Motivation, Nutrition, Nutrition tips

How to prepare for a diet not to lose motivation before you even begin?

When you want to lose weight, you usually start a diet, you follow it for a few days, a week...

Dinners, Nutrition

Fit Beef Burgers with Onion and Vegetable Chips

I’ve written many times how important it is to find some time for yourself and for our loved ones. I’ve...

Nutrition tips

Infection Season

Spring is one of my favorite seasons. This is the time when nature comes to life after winter dormancy. The...

Lunchbox, Nutrition

Lunchbox Bowl

It doesn’t matter if you’re at school, at work or travelling, you should never forget about a healthy, balanced meal....

Nutrition, Nutrition tips

Insulin Resistance Diet

Insulin resistance is an increasingly common health problem in our society. In this post, you will find some practical tips on how to deal with insulin resistance on an everyday basis.

Nutrition, Soups

Mushroom & Tomato Soup

Although the weather is getting warmer, I’m still a huge fan of soups! Since the season for fresh vegetables is...

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