Nutrition

My recipes and culinary inspirations

The author of today’s post is Patrycja Szachta, Ph.D. in biological sciences, Director for Scientific Affairs at VitaImmun Medical Center in Poznań.

I can’t imagine the autumn-winter season without sweet chestnuts. I love them in every way – in dishes, or used...

I love to warm up my body with spices on cold days, I add them to almost all dishes. Today...

It’s the perfect smoothie with anti-inflammatory and antiviral properties. Thanks to the addition of turmeric, the drink also has anti-bacterial...

I am neither a set designer, a cook, nor even a photographer but… I like playing with these tools while...

It’s time for home-made preserves in my home 🙂 They’re really useful, especially when winter comes and the range of...

My plates have become all orange recently. And that’s because I’ve been using pumpkin and the benefits it has to...

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