Sweet Potato and Apple Pancakes

Today I prepared for you a recipe for autumn pancakes with sweet potatoes and apples. It’s great for both the little and the big ones 🙂

 

Preparation

I peeled the sweet potato and the apple and grated them. Then I added the remaining ingredients and kneaded everything. I formed pancakes, put them on a baking tin lined with baking paper and baked for about 25 minutes at 180°C. You can replace the millet flour in this recipe with chestnut flour. It will add a slightly sweeter flavour.

 

Why is chestnut flour good for you?

It’s a great gluten-free substitute for traditional flour. It’s perfect for baking but also for pancakes or dumplings. Chestnuts are a rich source of nutrients. They contain aescin – a substance which widens blood vessels. Eating chestnuts helps regulate blood cholesterol level thanks to the high content of unsaturated fatty acids. They are also a great source of potassium, folic acid, B vitamins and lecithin which boosts memory. That’s why I promise it’s not the last cooking adventure with chestnuts in my kitchen! 🙂

 

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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