Nutrition

My recipes and culinary inspirations

Candy, Nutrition

Date and Cardamom Pudding

This pudding is my new craze for cold days! 🙂 The smell and the taste of cardamom is so yummy...

Candy, Nutrition

Easy banana-oatmeal muffins

Today I prepared a recipe for quick and easy muffins. You will make them in no more than 5 minutes,...

Nutrition, Nutrition tips

Probiotic – how to choose the best one?

The author of today’s post is Patrycja Szachta, Ph.D. in biological sciences, Director for Scientific Affairs at VitaImmun Medical Center in Poznań.

Dinners, Nutrition, Soups

Cream of Chestnut Soup

I can’t imagine the autumn-winter season without sweet chestnuts. I love them in every way – in dishes, or used...

Breakfast, Nutrition, Snacks

Crunchy Granola with Warming Spices

I love to warm up my body with spices on cold days, I add them to almost all dishes. Today...

Nutrition, Smoothies

Turmeric and Tangerine Smoothie

It’s the perfect smoothie with anti-inflammatory and antiviral properties. Thanks to the addition of turmeric, the drink also has anti-bacterial...

Breakfast, Nutrition

Porridge with caramelised banana and chocolate

I am neither a set designer, a cook, nor even a photographer but… I like playing with these tools while...

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