Nutrition

My recipes and culinary inspirations

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Dinners, Lunchbox, Nutrition, Suppers

Beet pancakes

Ohhh… pancakes… I could endlessly come up with new variations because you can stuff them with so many healthy things...

Breakfast, Nutrition

Tangy millet porridge

As you probably know, carbohydrates work best when eaten before a workout as a shot of energy. As a result, your training can be longer and more intense, which is especially helpful in endurance sports, like running. I recommend adding products rich in antioxidants to meals for active people, and today pomegranate will play the part.

Candy, Nutrition

Carrot and Cinnamon Muffins

You often ask: what healthy options can I choose while travelling in order to avoid fast food or in-flight ‘treats’?

Nutrition, Snacks, Suppers

Unusual salmon tartare with peas and avocado

Tartare has both supporters and opponents, but salmon lovers definitely should try my today’s recipe. 🙂 Salmon tartare is a...

Healthy, Nutrition, Nutrition tips

To your stomach through your head – what is compulsive overeating?

To begin with, let me ask you a few questions: Do you happen to check your fridge though you’re not...

Nutrition, Nutrition tips

Packed lunch – how to plan meals for the whole family?

We often assume that over the course of the day, in the so called ‘meantime’, we can eat whatever is...

Nutrition, Smoothies

Frozen raspberry-banana cocktail

Today is the last day of holidays. It’s worth to use this opportynity and to enjoy the delicious taste of...

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