Nutrition

My recipes and culinary inspirations

Asparagus season is here. I’ve been looking forward to it. Why? Asparagus has low calorific value compared to its high...

Does your child keeps saying: I won’t eat the greens, I don’t want the groats, it tastes no good…? And...

What is the function of carbohydrates in our body? Carbohydrates have many important functions in the human body. First of...

Are you fed up with traditional bread? Looking for a ‘healthy’ alternative? Try my new recipe for a delicious, healthy...

This article was written by Dr. Patrycja Szachta, VitaImmun Medical Center, Poznan, Poland.

Today I would like to suggest a beet and red bean soup. I love beetroots! Beets enhance the functioning of...

WATER – the source of life! Why? Because water is the main component of our body. In children it constitutes...

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