A healthy bowl with forest fruit and granola

You have probably heard of Acai Bowl.

This time I have prepared a healthy bowl adding some forest fruit, such as raspberries or blackberries 🙂

Forest fruits are not only tasty but healthy as well. They are rich in nutrients and health-promoting substances, i.e.: fiber, vitamins (vitamin C, carotenoids) and minerals. They are also a good source of strong antioxidants which protect our organism from free radicals. Scientific research has shown that bioactive substances in forest fruits can protect us from many diseases of civilization. Their consumption has a beneficial effect on our immune system. That is why I encourage You to use forest fruit in your kitchen more often!

 

Preparation:

Place all fruit mousse ingredients in a bowl and blend until smooth. If the paste is too thick, just add some more coconut milk.

I mixed all granola ingredients thoroughly (except for raisins/dried cranberries and desiccated coconut). You can also add some other spices of your choice. That depends on your preferred taste expectations. Then I tipped the mixture onto a baking pan lined with parchment paper. I baked it for 20 – 30 minutes in 160 C degrees. During that time I mixed it all about three times and at the end added dried fruit and desiccated coconut.

When ready, I put it into a bowl and poured over with blended fruit. Then I topped it with fresh fruit and desiccated coconut.

 

 

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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