Omlet pomarańczowo-cynamonowy

Orange & Cinnamon Omelet

Your immune-boosting menu is rich in all sorts of breakfast recipes. And today I have another one 🙂 An omelet is a simple, quick, nutritious and balanced breakfast. 

Thanks to the Boost Your Health! challenge, you’ve already learned about the health-promoting properties of eggs and cinnamon for the immune system. Adding an orange to this recipe, makes the meal rich in vitamin C and antioxidants. As a result, this breakfast not only tastes great, but also supports your immune system in the times of higher infection rates. 

If you feel that you need help in planning a whole day menu, check out my app Diet&Training by Ann 🙂

 

Preparation:

I cracked the eggs and put them into a bowl, added the flour, cinnamon, orange juice and zest, and blended everything into a smooth batter. Then I melted the fat in a pan, poured in the mixture and covered with a lid. When the eggs set, I flipped the omelet. Finally, I folded it into half, put it onto a plate, and poured some coconut milk over it. Yum!

 

Omlet pomarańczowo-cynamonowy

Omlet pomarańczowo-cynamonowy

 

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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