Roasted fish with aromatic spices and vegetables

Skilful preparation of dishes helps to avoid nutritional mistakes. Therefore I would like to encourage you to use more often roasting, instead of frying, as a much healthier option. I especially recommend cooking in a casserole dish. If you want to roast meat or fish, remember to pre-marinate the dish. If you don’t want to dry out your dish during cooking, insert it into the preheated oven. To roast the meal evenly use the fan assisted oven function. At the beginning, you can set a slightly higher temperature what cause proteins denaturation on the meat surface and prevent flowing out of meat juices. However, remember that too high temperature can dry your dish quickly, that’s why after about 10 minutes reduce it to the value specified in a recipe. If you’re roasting the dish without a lid, add occasionally water/sauce.

Below you will find a recipe for delicious roasted fish in aromatic spices with vegetables. You can serve the fish with asparagus risotto – recipe HERE.

PREPARATION:

Mix spices, olive oil, finely chopped garlic and add to fish, marinate it for about 30 minutes. Peel asparagus and cut off wooden ends. Place broccoli, cut tomatoes, asparagus and fish into casserole dish and insert it into preheated oven to 180 degrees fan- forced for about 25 minutes.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

Comments No Comments

Join the discussion…

Comment is required

Sign is required