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Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…zą...
Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
Our body needs sleep as much as it needs the air . If you will not take care of your normal daily cycle , you will not be healthy.
He who makes no mistakes makes nothing. This Saturday afternoon was different than other days …. Not because the weather...
You dont have an idea for dinner after workout? You are tired of carbohydrate meals in the form of rice? Maybe it's time pasta?
I posted many recipes for after-workout snacks: homemade bars and balls. I am not really sure though if I emphasized enough the importance of the meal that should be eaten up to 1.5 hours after training.
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