27 October 2016 in Dinners, Lio shakes, Nutrition

Skewers with Spinach Lio Shake

It is true that due to the weather, the barbecue season outside is already over, but if we have a craving for a skewers, we have ovens! 🙂 We can also use spinach Lio Shake. It will give our skewers a unique green color.

Spinach owes its dark green color to the presence of chlorophyll, which helps the body to remove heavy metals and contributes to weight reduction. Cartenoids such as lutein and zeaxanthin contained in its leaves are protecting the organ of vision from the harmful effects of free radicals and are protecting against DNA mutations, which consequently could lead to the development of cancer.

Spinach is also a source of potassium and magnesium, which have a positive effect on muscles. Simultaneously, potassium participates in the regulation of blood pressure, and increasing its supply is recommended for people with higher blood pressure. While magnesium may lead to mood improvement.

Skewers with spinach Lio Shake

Preparation:

Thoroughly wash the chicken and cut it into cubes. Sprinkle with marjoram, salt and pepper, then coat it heavily in Lio Shake spinach. Place it on the skewers sticks together with onions and mushrooms.