ajurveda

Nutrition, Smoothies, Snacks

Golden Latte.

Often, the cause of inflammation in the body is stronger than us and it is not easy to avoid them,...

Diet by Ann, Dinners, Nutrition

Stewed vegetables by Ann – a warming and healthy lunch

End of zucchini! I use what I have in the fridge, but I definitely bet on autumn, seasonal vegetables. Today...

Baby by Ann, Healthy, Smoothies

Let’s take care of the children. Nutrition for children according to WHO. Recipe for a quick and delicious cocktail.

A study done by the World Health Organization last week showed that the number of obese children and teenagers has...

Dinners, Nutrition, Soups

Yellow curry soup

Sunny , healthy, full of tastes and flavors from the East! A lot of ingredients , each adding its own advantages and gives energy. Well worth it! :)

Diet by Ann, Nutrition, Salads

VEGETABLES TO WARM YOU UP

Let's warm up a bit during this cold time and add some Indian spices to regular vegetables. It will taste like sun and we don't have a lot of it nowadays. Let the sun shine on you from the plate :)

Healthy, Nutrition, Nutrition tips

Ashwagandha

Ashwagandha - POWER AND PEACE! It's also called - Indian ginseng. I came across this supplement over a year and a half ago when I met with an ayurvedic doctor.

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