bread

Autumn days are the time when the flavours of cinnamon and pumpkin reign supreme in my kitchen. I love creating...

A sandwich is arguably one of the most common types of meals in almost every home. We choose this option...

Snacks

Hummus, vegetable spread based on chickpeas, is an excellent appetizer. You can simply serve it with fresh vegetables (cucumbers, peppers,...

Nutritious and filling breakfast is essential. It gives us the energy we need to work throughout the whole day! Even...

At present most of us finally have time to take care of ourselves. As you probably know, healthy nutrition is...

Are you fed up with traditional bread? Looking for a ‘healthy’ alternative? Try my new recipe for a delicious, healthy...

Yes, I stick to a gluten-free diet and I’m good with it (genetic determinants). It is the same for my...

Training