carbohydrates

Carbohydrates are the main energy source of our diet. As you probably already know, there are simple and complex carbohydrates,...

The term glycemic index may sound familiar to you as I’ve already mentioned it in my posts. Today I’ll try...

Your interest in the topic of peri-training nutrition doesn’t seem to be fading at all which makes me very happy....

Today I would like you to take up a small challenge - 30 days with no sugar. Are you in?

Carbohydrates have many important functions in the human body, the most important of which is to provide energy to the...

For a long time there was no recipe for porridge, and since you often ask for new ways...

Many people decided to go on a low carbohydrate diet, they feel better or its easier for them to lose extra kilograms.

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