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Today I would like to raise the issue of Polycystic Ovary Syndrome (PCOS) because it is a very common health problem among women. The disease is often accompanied by obesity and insulin resistance. What’s more, it increases the risk of developing cardiovascular diseases. But I have some good news for you! Fortunately, a healthy lifestyle and a proper diet can help fight PCOS and its consequences.
Sometimes they are hardly noticeable, but they may also be truly painful. What am I talking about? Menstruation and the...
Beautiful, slim, forever young… These are the slogans that appear in the media most frequently. Striving for a young look...
We can certainly state that breakfast is the most important meal in a day. It has been confirmed in numerous...
Swelling around the ankles and on the abdomen, puffy and moonlike face, fluctuations in body weight and cellulite – all...
It might seem that we all know the answer, but it’s still worth asking yourself this question over and over...
Water is an essential ingredient for the life of every organism. It is part of all the cells of our...
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