energy

Holiday POWER cocktail with guarana

During the summer, fruit and vegetable markets are smiling to us;).

Diet by Ann and Patricia

Today another dose of motivation as a metamorphosis from Diet by Ann. This time my attention was caught by sincere, and very motivational letter from Patrycja.

Lifestyle, Motivation

Girls Power!

Dear Women! Instead of a tulip I have wishes for you :)

Healthy, Lifestyle, Motivation

self-confidence

Not all among us believe in their potential, skills, and the power of their intellect.

Camps, Lifestyle, Motivation, Training

WINTER CAMP 2016!

I prepare myself for each and every camp like it was the first one. The same amount of stress and concern. And I get rewarded - every other camp is different and suprising.

Healthy, Nutrition, Nutrition tips

MCT – WHAT IS IT ACTUALLY?

MCT oils are fatty acids, medium chained triglycerides. Their chemical compostion and characteristics are different than in long chain fatty acids that dominate our everyday diet.