Breakfast is the most important meal during the day, and therefore you cannot forget about it. Research has shown that skipping breakfast may lead to a higher risk of gaining excess weight and to obesity. According to experts, breakfast should be eaten within one hour of waking up and should provide even up to 25% of our daily energy requirements. The content of your breakfast is just as important. I especially recommend a fat and protein breakfast. Why? You’ll find out below:)
