Salty omelette with dried tomatoes and turmeric

Chicken eggs are loaded with nutrients. They mainly provide our body a protein with all the essential amino acids. Egg yolk is a good source of fat, especially unsaturated fatty acids. Moreover, eggs are rich in fat-soluble vitamins and water-soluble B-group vitamins. They contain a high amount of iron and phosphorus and decent amounts of zinc, potassium, calcium and magnesium. I encourage you to use eggs more often. Today I offer a recipe for delicious omelette with dried tomatoes and turmeric. It is a perfect option for fat and protein breakfast.


Break the eggs and cut tomatoes, olives, onion, chives and sprouts. Mix it thoroughly and add spices. Melt butter in a pan and fry it on both sides.

You will find more inspiring recipes for fat and protein meals in Diet by Ann.


Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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