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Modern lifestyle requires us to be versatile, able to react quickly to various situations and perform everyday activities with ease....
Biohacking is a term that has gained popularity in recent years and has permeated common language. I am sure that...
Strength training (or resistance training) focuses on intensive muscle work using additional loads such as barbells, dumbbells, or resistance bands....
Changing habits is difficult but possible! Habit theory suggests that there are key elements that influence everyday actions. The stimulus...
Christmas is a magical time full of joy, love and, of course, beautifully set tables with delicious dishes. This is...
Autumn is just around the corner, which means less sunny weather and more rainy and cooler days ahead. However, is...
If you follow the recipes on my blog, you have surely noticed that berries often appear in them (strawberries, raspberries,...
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