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My 12 ways to strengthen the body in fight against viruses Did you know that many products and nutrients can...
You often ask about soy products. Do I think they are healthy, and why i am not recommending them in...
The liver should be treated exceptionally. First of all, you should eat properly every day, it’s obvious. But it is...
Benefits of Gotu Kola Gotu Kola (Centella asiatica) is an important medicinal herb used in many Asian countries. This plant...
Autumn often is associated with tissues in each pocket. Viruses circulate around us, and coughing and sniffing are the most...
Reading your messages and comments the most often I come across this question: “Anka – how should I get started?”. “I want to eat healthily but it’s so hard to make the first step.”
Today its about very important but often neglected subject – red meat. To eat or not to eat? As always ...
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