health

Salads

Do you like the sweet and salty combination? I adore it! I love the not so obvious flavours, especially those...

Pilates is an increasingly popular training method and I have also included Pilates training in my own workout schedule. Pilates...

I hope you love beets as much as I do. 🙂 If you don’t, I’ll try to convince you. Especially...

Nutrition of physically active people affects exercise capacity and the effectiveness of training. Knowing how to properly adjust your diet...

Snacks

The New Year is around the corner! Is it possible to start it having good fun and at the same...

How do you like your veggies most? I can definitely say that I like them in any form! I reach...

Smoothies

It is often hard to find some free time while on the run, that’s why I appreciate even more those...

Training