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You need to start the day with a lot of energy? Not a problem – just fill yourself with energy through a proper breakfast fueled by carbohydrates and clarified butter (ghee).
Want to feel as strong as Popeyes? Eat spinach! :)
Feeling like having a fish? No problem! But there’s one conditio – it’s gotta be salmon. It’s my favourite :)
You often ask me what to eat before and after a training. Some of you probably don't have enough time to prepare something, it's easier to buy a snack than to make it.
We tend to forget about the nutritional factors of our Polish potatoes. That's a shame because they're a valuable source of vitamins and minerals.
Oops! A call from friends that they are just passing through Munich. I need to treat them to something yummy and healthy of course :)!
Many a time I wrote about how breakfast is important. All the more a breakfast for athletes and active people.
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