motivation

To begin with, let me ask you a few questions: Do you happen to check your fridge though you’re not...

There are hundreds of articles online with headings like “show your hidden power”, “make a change in your life”, etc....

People who struggle with maintaining healthy rules in their diet and stick to a set training plan know that it...

He stayed in Germany and I am now in Poland. He’s all about the football and I’m a dietitian and...

The next camp by Ann is just around the corner. Like every edition, I can not wait and I...

Today we are celebrating Eunice Kennedy Shriver day, founder of Special Olympic.

The lives of professional athletes, like my husband Robert and mine, are intensive and full of hard work! I...

Training