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I think most of you have heard about interval training and some have probably done it. Do you know what...
Have you ever experienced sore muscles after training? When, suddenly, climbing up the stairs or putting on your shoes becomes...
According to the report “The growing importance of health and the eating habits of Poles. SuperMenu 2021”, the pandemic has...
You often ask how I deal with the autumn blues and lack of motivation. The autumn and winter are often...
Most of us know at least one person struggling with thyroid disease. Both hypothyroidism and hyperthyroidism affect 1 to 6%...
My Diet & Training by Ann app can be downloaded on Apple Watch starting May 26th! It is one of...
Regular physical activity should be balanced out with an appropriate recovery time so that the body gets the most out...
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