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In spite of the large amount of information on training-related nutrition, it is still a very popular topic. It is...
Our modern sedentary lifestyle affects the circulatory system and does it no good. Sitting for a long time hinders lymph...
In this post I would like to tell you about my insights, personal experience, and also share recently acquired practical...
Returning to physical activity after childbirth depends on whether it was natural a natural birth or whether it was a...
During quarantine, you can either choose a healthy diet or …make friends with the fridge and lose control. The choice...
I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.
In theory, every time of day is appropriate and if you only have half an hour during the day after...
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