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The coronavirus pandemic has unexpectedly become our everyday life. Last year, no one would have believed this scenario, and now...
In spite of the large amount of information on training-related nutrition, it is still a very popular topic. It is...
Our modern sedentary lifestyle affects the circulatory system and does it no good. Sitting for a long time hinders lymph...
In this post I would like to tell you about my insights, personal experience, and also share recently acquired practical...
Returning to physical activity after childbirth depends on whether it was natural a natural birth or whether it was a...
During quarantine, you can either choose a healthy diet or …make friends with the fridge and lose control. The choice...
I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.
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