Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

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physical activity

Healthy, Nutrition, Nutrition tips

Oh, the hormones…

Swelling, retention of water in the body, excessive irritability, fatigue … Do you know these problems? You are not alone!...

Healthy, Motivation, Workout

8 rules to motivate your kid to be physically active

I prepared this post for you as a pedagogue, MA in physical education, a coach and a traditional karate contestant....

Healthy, Training, Workout

TRX – the power of joints and muscles, balance and mobility, fitness and health

20Because of my profession, which is also my passion, I try to find out about all novelties in terms of...

Camps, Events, Motivation

Report from the Camp by Ann – Summer 2017!

  We are done with another camp by Ann, always held in the beautiful and charmingly located Center of Japanese...

Healthy, Pregnancy, Pregnancy, Training

Linea Alba. to train or not to train abdominal muscles while pregnant?

I wrote about physical activity while pregant HERE

Theory, Training, Workout

Lunges – correct way of performing the exercise

Lunges - correct way of performing the exercise

Camps, Lifestyle, Motivation, Training

TRAINING CAMPS – MY ADDICTION

Yes, yes ... Lewandowska is addicted ... I confess! My great weakness are summer and winter camps with you! The thought of the upcoming meeting, struggle and hard work in the sweat and the wild satisfaction at the end!

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