physical activity

Healthy, Motivation, Workout

8 rules to motivate your kid to be physically active

I prepared this post for you as a pedagogue, MA in physical education, a coach and a traditional karate contestant....

Healthy, Training, Workout

TRX – the power of joints and muscles, balance and mobility, fitness and health

20Because of my profession, which is also my passion, I try to find out about all novelties in terms of...

Camps, Events, Motivation

Report from the Camp by Ann – Summer 2017!

We are done with another camp by Ann, always held in the beautiful and charmingly located Center of Japanese...

Healthy, Pregnancy, Pregnancy, Training

Linea Alba. to train or not to train abdominal muscles while pregnant?

I wrote about physical activity while pregant HERE

Theory, Training, Workout

Lunges – correct way of performing the exercise

Lunges - correct way of performing the exercise

Camps, Lifestyle, Motivation, Training

TRAINING CAMPS – MY ADDICTION

Yes, yes ... Lewandowska is addicted ... I confess! My great weakness are summer and winter camps with you! The thought of the upcoming meeting, struggle and hard work in the sweat and the wild satisfaction at the end!

Lifestyle, Motivation, Training

Move! Part 2- basics

I have written about hypokinesis already. Immobility is as dangerous as debilitating addictions!

Training

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Diet

Center

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