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My 12 ways to strengthen the body in fight against viruses Did you know that many products and nutrients can...
The liver should be treated exceptionally. First of all, you should eat properly every day, it’s obvious. But it is...
Why would you choose my Diet from all other various diets? Because my nutritional program is ideally suited to...
Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...
To plan and motivate … how easy it is to say! 😉 Last days of the old year, you are...
Winter is coming … And there is no hope! We are facing a few months of cold and freezing weather,...
Reading your messages and comments the most often I come across this question: “Anka – how should I get started?”. “I want to eat healthily but it’s so hard to make the first step.”
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