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Colorful cocktails are perfect as an item before or after training. Specially because they are simple and quick to prepare. Today I recommend a banana cocktail with protein and maca root.
Prawns with chili, garlic and rice oil.
Vegetable protein is gaining popularity and is reigning among vegans, vegetarians and people with lactose intolerance because it does not contain animal ingredients and is as healthy as whey protein.
Often you are asking how it is with these breakfasts?
I have a huge weak spot for fish. I'm trying to, of course, pay attention to their quality. I choose the ones that are fresh, and treat myself to them especially on vacation when I'm close to the fishing grounds.
Yesterday's breakfast was a blast! All of the ingredients were delicious so I decided to mix them and... yum! Quinoa is light and satisfying and it is a source for plant protein.
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