recipes

Breakfast

I know that some of you do not like sweet breakfast and are looking for some alternatives. I’m sure you...

You know that in my opinion, a healthy lifestyle is not a series of sacrifices! On the contrary – a...

I know that some of you love high protein breakfast. This is the recipe for you! A quick frittata with...

Salads

How about spicing up your summer menu with a delicious salad with grilled vegetables? Eggplant and pepper are a great...

A sun-colored smoothie! Can you find a better idea for a healthy snack? The combination of peach, orange, avocado and...

You often ask me what products to choose, whether a given nut spread is of the same quality as a...

Training