training

You often ask how to exercise most effectively to get rid of excess weight and body fat. What to do...

Have you ever experienced sore muscles after training? When, suddenly, climbing up the stairs or putting on your shoes becomes...

According to the report “The growing importance of health and the eating habits of Poles. SuperMenu 2021”, the pandemic has...

Last weekend, January 20-23, the Healthy Weekend by Ann took place and it was already our 14th meeting! This time...

The term glycemic index may sound familiar to you as I’ve already mentioned it in my posts. Today I’ll try...

Winter is not a season typically associated with physical activity. People often give up practicing sports then, not only outdoors....

Training

Home office, closed gyms, and lockdown have made more and more people practice sports at home. However, it turns out...

Foods