training

The words “lose weight in 7 days”, “diet 1200 kcal”, “lose weight fast” – this are unfortunately marketing headlines that...

In spite of the large amount of information on training-related nutrition, it is still a very popular topic. It is...

You know that I believe that our life force comes from good food. And when you combine it with physical...

Training on an empty stomach, especially for weight loss, has become quite common and even trendy. However, such workouts are...

Healthy

How does sport damage our digestive tract and what can we do about it?

We all know very well how the little sins we indulge ourselves with over winter can delay our New Year...

In theory, every time of day is appropriate and if you only have half an hour during the day after...

Foods