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Lifestyle, Motivation, Nutrition

SUMMER’S JUST AROUND THE CORNER :)

Oh dear! It’s hot! Months of sun, colours and seaside ahead of us.

Motivation, Movies, Training

START TRAINING TODAY – WITH THE NEW 15/7 DVD

It’s May the 13th today. Do you even remember what you were doing on this day last year? 2 years ago? Were you already exercising every day?

Movies, Training, Workout

7 X 15 – NEW WORKOUT DVD!

You can already order it online! It'll also be available in Empik stores any day now. My new DVD!

Healthy, Lifestyle, Motivation

Mental balance – A PILLAR OF HEALTH

photo, Iza Grzybowska MENTAL BALANCE If you are addicted to anything (alcohol, cigarettes, junk food, work, video games, etc.)...

Fitness, Training, Workout

STABILITY BALL WORKOUT

More ball exercises. Warm up and let's do it!

Fitness, Training, Workout

STABILITY BALL EXERCISES

Just warm up and do it!

Healthy, Training, Workout

ACTION: SPRING! a PRE-RUN warm-up

A warm-up before training is essential. I have emphasized that many times already. You need to prepare your organism for physical activity.

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