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Training, Workout

Healthy Mom – new training in the app – get back into shape after pregnancy

I have some good news for new moms today 😉   In my Diet & Training by Ann application You’ll...

Healthy, Training, Workout

TRX – the power of joints and muscles, balance and mobility, fitness and health

20Because of my profession, which is also my passion, I try to find out about all novelties in terms of...

Diet by Ann, Fitness, Training

Athlete’s diet

I am an athlete, sport is a natural environment for me. It’s not a secret. I have also emphasized many...

Motivation, Training, Workout

Running gives energy – how to start?

You pass running people at dawn and wonder where they get motivation and energy from? Regardless of whether you are...

Theory, Training, Workout

BLACKROLL. Rolling muscles – why is it worth doing?

Rolling muscles – why is it worth doing? In today’s post I would like to encourage you to use in...

Healthy team, Motivation, Theory

Winter running according to Kuba Wisniewski

Hardening, building a strength base, engaging many muscle groups – in short,this how you can sum up the advantages of...

Camps, Motivation, Training

Camp by Ann winter 2018 – THANK YOU!

Thank you for CAMP BY ANN! For 7 days that have felt like one day. The happy know no hours, happy...

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